Weigh In record (no journal entry) for 16 June 2020
|
52.7 kg
Lost so far: 15.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 61.96g | Prot: 60.54g | Carbs: 172.38g.
Breakfast: Pempek, Tumis Buncis, Red Hot Chili Peppers, Sugar, Tropicana Slim Minyak Kanola, Tahu Putih, Nasi Putih. Lunch: Olive Oil, Egg, ABC Saus Sambal , Red Hot Chili Peppers , Sugar, Onions , Pempek. Dinner: Bimoli Minyak Goreng, Red Hot Chili Peppers , Kemplang Panggang, Siomay. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schagarin's Weight History
|