Weigh In record (no journal entry) for 16 June 2020
|
89.8 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2019 kcal
|
Fat: 71.88g | Prot: 93.05g | Carbs: 211.79g.
Breakfast: Grøn Te, Quaker Crüsli Dark Chokolate, Græskarkerner, Blåbær (Usødet, Frosne), Mandler, Arla Øko Vanilje Yoghurt 0,4% Fedt, Hørfrø. Lunch: Danskvand, Sæby Makrelfilet i Tomat, Schulstad Signaturbrød Rugbrød med Durumkerner, Agurk (med Skræl), Gulerødder, Cherrytomater. Dinner: Arla Klovborg Mellemlageret Danbo, Avocado, Rema 1000 Mayonnaise, Franskbrød, Sort Peber, Launis Skagen Rejer, Bådsmand Stenbiderrogn Sort, Easy Tasty Salatblanding, Riesling Vin. Snacks/Other: Danskvand, Rynkeby Saftevand, Kaffe, Banan. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mussejka's Weight History
|