111155555's Journal, 14 Jun 20

111155555's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2020

69 kg Lost so far: 12 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

1547 kcal

Fat: 59.88g | Prot: 81.02g | Carbs: 173.08g. Breakfast: McDonald's Латте Маленький , McDonald's Великий Сніданок. Lunch: Клубника, Салат из Капусты, Картофельное Пюре, Куриные Сосиски. Dinner: Сардины в Масле (Консервы), Запеченная или Жаренная Рыба, Каша Рисовая, Морковь. more...

1951 kcal

Exercise: Walking (brisk) - 6.5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

111155555's Weight History

View Complete History

111155555's Journal, 14 Jun 20

Submit a Comment

111155555's Weight History