Садулла's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

129.2 kg Lost so far: 10.8 kg. Still to go: 59.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1173 kcal

Fat: 62.78g | Prot: 87.88g | Carbs: 65.83g. Breakfast: Вода (в Бутылке), Котлета Рыбная. Lunch: Вода (в Бутылке), Скумбрия Запеченная, Цветная Капуста с Яйцом. Snacks/Other: Вода (в Бутылке). more...

4368 kcal

Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Садулла's Journal, 16 Jun 20

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Садулла's Weight History