Weigh In record (no journal entry) for 16 June 2020
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53.1 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 21.90g | Prot: 63.42g | Carbs: 68.20g.
Lunch: Bananas , 이마트 진심을 담은 우유, Cos or Romaine Lettuce, Lettuce, 노브랜드 닭안심살, 라라스팜 면두부. Dinner: Latte Coffee, 서울우유 체다슬라이스 치즈, Tomatoes, Yellow Sweet Peppers , 노브랜드 닭안심살, Lettuce, Cos or Romaine Lettuce , 라라스팜 면두부. Snacks/Other: 산과들에 한줌견과 오리지널. more...
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Losing 2.1 kg a Week
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