Weigh In record (no journal entry) for 16 June 2020
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 53.78g | Prot: 67.69g | Carbs: 98.23g.
Breakfast: Ирис, МарС Рондо, Чай, Рот Фронт Конфета Коровка Вафельная, Гречка с Тушенкой. Lunch: Чай, Ирис, Гречка с Тушенкой. Dinner: Пепси Пепси Лайм, Абрикосы, Огурец (с Кожурой), Вареное Яйцо. more...
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2248 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 7 hours, Shopping - 2 hours and 30 minutes, Yoga - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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anastaziadi's Weight History
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