Weigh In record (no journal entry) for 11 June 2013
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82.1 kg
Lost so far: 9.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 64.70g | Prot: 50.41g | Carbs: 191.49g.
Breakfast: Instant Original Cereal, Blueberries, Walnuts, Brown Sugar, Milk (Nonfat). Lunch: cinnamon cookie, Broccoli, Cantaloupe Melons, onions, salad, rice, Loin Pork Roast. Dinner: Mountain Trail Mix. Snacks/Other: Milky Way (Fun Size). more...
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Losing 2.5 kg a Week
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