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Алмазнаямама
Journal
16 Jun 20
Алмазнаямама's Journal, 16 Jun 20
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От 130 об 140 обедра 87 отвес - 1,7 я молодец
135.1 kg
Lost so far:
3.9 kg
.
Still to go:
55.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
955 kcal
Fat: 51.06g | Prot: 55.48g | Carbs: 67.69g.
Breakfast:
Геркулес Овсяная Каша на Молоке.
Lunch:
Куриные Грудки с Кожей, Борщ Украинский.
Dinner:
Салат из Помидоров и Огурцов.
Snacks/Other:
Магнит Грейпфрут.
more...
3379 kcal
Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 6.0 kg a Week
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Алмазнаямама's Weight History
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