Weigh In record (no journal entry) for 16 June 2020
|
90.7 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
2095 kcal
|
Fat: 134.77g | Prot: 151.62g | Carbs: 72.29g.
Breakfast: 황성주 황성주 국산콩 두유 검은콩과 17곡, 혼합 견과류. Lunch: 방울 토마토, 삶은 계란, 서울우유 지방을 줄인 고칼슘 치즈, 발사믹식초, 폰타나 엑스트라버진 올리브유, 야채샐러드 (드레싱없이), 삶은감자, 닭가슴살. Dinner: 돼지고기 구이. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrieljung's Weight History
|