Weigh In record (no journal entry) for 16 June 2020
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95.8 kg
Lost so far: 15.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 73.32g | Prot: 103.03g | Carbs: 296.50g.
Breakfast: Granola Cereal , Kopi Luwak White Koffie Less Sugar, Milk. Lunch: Chocolate Covered Almonds. Dinner: White Rice, Tempeh (Cooked) , Roasted Broiled or Baked Chicken Breast, Chicken Drumstick, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Banana, Milk, Kellogg's Corn Flakes. more...
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2837 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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medanmike's Weight History
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