Weigh In record (no journal entry) for 16 June 2020
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70.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 72.40g | Prot: 123.24g | Carbs: 159.77g.
Breakfast: Indomaret Mangkok Tahu, Quaker Instant Oatmeal, VECTORLABS Master Whey, Buncis, Wortel Dimasak, Tahu Kukus, Nice & Natural Nut Bar Choco Almond Crunch. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Wortel Dimasak, Tahu Kukus. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kraft Cheddar, Lemonilo Mie Goreng, Tahu Kukus. Snacks/Other: Roma Wafer Choco Blast, Keripik Singkong. more...
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Losing 6.3 kg a Week
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Wira Yogie's Weight History
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