Weigh In record (no journal entry) for 16 June 2020
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97.8 kg
Lost so far: 4.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 30.33g | Prot: 52.52g | Carbs: 183.33g.
Breakfast: Sambal Goreng, Sasa Santan Kelapa, Jengkol, Nasi Putih, Telur Goreng. Lunch: Bakso Daging Sapi, Ikan Teri, Sambal Goreng, Jengkol, Telur Goreng, Nasi Putih. Snacks/Other: Gula, Jeruk, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2690 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dinaamrianti's Weight History
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