Weigh In record (no journal entry) for 16 June 2020
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59 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 71.18g | Prot: 94.47g | Carbs: 92.87g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 말차, 매일 매일우유. Lunch: 군고구마, 양배추 샐러드와 드레싱. Dinner: 한성기업 새콤달콤 간편한 유부초밥박사, 닭가슴살, 풀무원 찌개두부. Snacks/Other: 하림 구운 계란 흰자, 수박. more...
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Gaining 1.4 kg a Week
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