raphael marcelino's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

79.8 kg Lost so far: 12.9 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1666 kcal

Fat: 35.71g | Prot: 58.86g | Carbs: 281.60g. Lunch: Bolinho de Chuva. Dinner: Nescau Nescau Cereal, Nestlé Iogurte Grego (Morango), Banana Nanica, DIA Pão de Coco. Snacks/Other: Filé de Frango Grelhado, DIA Pão de Coco, Banana Nanica. more...

2148 kcal

Exercise: Race - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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raphael marcelino's Weight History

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raphael marcelino's Journal, 15 Jun 20

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raphael marcelino's Weight History