Weigh In record (no journal entry) for 16 June 2020
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81 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2135 kcal
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Fat: 18.76g | Prot: 102.80g | Carbs: 382.29g.
Breakfast: 亨氏 黑胡椒酱, 煮鸡蛋, 煮熟的鸡蛋白, 橙子快跑 全麦面包, 蒙牛 脱脂牛奶. Lunch: 福尔健 葡萄糖粉, 橙子快跑 全麦面包. Dinner: 西瓜, 福尔健 葡萄糖粉, 亨氏 黑胡椒酱, 世魁匠心牛肉 腌制牛肉, 公鸡 直条形意大利面, 贝乐 原味意粉酱, 绿叶生菜. more...
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Losing 1.5 kg a Week
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China_Charles's Weight History
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