Weigh In record (no journal entry) for 16 June 2020
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76.4 kg
Lost so far: 34.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3044 kcal
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Fat: 89.18g | Prot: 186.78g | Carbs: 355.63g.
Breakfast: Rema 1000 Havregryn, Kornkammeret Økologiske Ruggryn, Paradiso Peanut Butter, Arla Minimælk 0,5%. Lunch: Bodylab Bodylab Whey 100 Strawberry Milkshake, Rema 1000 Kyllingekebab, Whole Wheat Tortilla, Green Grove Wok Mix, Rema 1000 Mayonnaise Light, Torskerogn (Bornholms), Schulstad Schwarzbrød. Dinner: Bistronne Kyllingestrimler, Green Grove Broccolimix, Coop Basmatiris, Levevis Økologiske Brune Ris, Egg. Snacks/Other: Coop Kammerjunkere, Arla Koldskål, Mars Is. more...
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Losing 0.5 kg a Week
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