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Baerche
Journal
11 Jun 13
Baerche's Journal, 11 Jun 13
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Weigh In record (no journal entry) for 11 June 2013
126 kg
Lost so far:
11.7 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2013:
2216 kcal
Fat: 90.66g | Prot: 114.32g | Carbs: 230.08g.
Breakfast:
Orangensaft, Espresso.
Dinner:
Rindergulasch mit Nudeln.
Snacks/Other:
Coca-Cola, Studenten Futter (Klassische Mischung), Volvic Himbeere.
more...
3962 kcal
Exercise:
Desk Work - 5 hours, Yard Work (gardening) - 1 hour and 15 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Baerche's Weight History
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