Weigh In record (no journal entry) for 16 June 2020
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54.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 42.78g | Prot: 72.28g | Carbs: 167.63g.
Breakfast: 바나나, 양상추 샐러드, 두부, 느타리버섯. Lunch: 떡볶이, 삶은 계란흰자, 한성기업 크래미진, 양상추, 김말이. Dinner: 찐고구마, 호박, 양상추, 방울 토마토, 느타리버섯, 파프리카, 닭가슴살. Snacks/Other: 누가크래커, 롯데 제크, 아몬드, 아몬드. more...
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Losing 0.6 kg a Week
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