Weigh In record (no journal entry) for 15 June 2020
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86 kg
Lost so far: 13.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 52.12g | Prot: 62.24g | Carbs: 82.99g.
Breakfast: Funada Tubaína, Sonda Pão de Frios, Elma Chips Pingo D'ouro. Lunch: Camil Feijão Carioca Temperado Cozido, Carne Moída Refogada, Abóbora Japonesa. Dinner: Abóbora Japonesa, Carne Moída Refogada. Snacks/Other: Abacate, Santa Helena Paçoca Zero com Aveia. more...
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steady weight
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