fatosh3524's Journal, 20 Jan 18

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Weigh In record (no journal entry) for 20 January 2018

79.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2018:

1719 kcal

Fat: 73.81g | Prot: 56.27g | Carbs: 209.30g. Breakfast: Beyaz Ekmek, Kıymalı Yumurta. Lunch: Salçalı Makarna. Dinner: Bisküvili Pasta, Salçalı Makarna, Peynirli Poğaça. Snacks/Other: Islak Kek. more...

2247 kcal

Exercise: Exercise Machine - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

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fatosh3524's Journal, 20 Jan 18

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