Weigh In record (no journal entry) for 15 June 2020
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84.6 kg
Lost so far: 14.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 61.31g | Prot: 47.10g | Carbs: 206.37g.
Breakfast: Nutrileche Leche, Quaker Hojuelas de Avena Natural (30g), Plátano, Pan Dulce. Lunch: Queso Fresco, Tortilla de Maíz, Aceite Vegetal, Papa Cocida, Zanahoria, Chayote, Pata Muslo, Caldo de Pollo. Dinner: Halls Halls Menta. Snacks/Other: Cheetos Torciditos (Bolsa), Paleta, Papaya. more...
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2467 kcal
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Exercise:
Running - 10/kph - 18 minutes, Abdominal (Sit Ups) - 8 minutes, Squats (Legs) - 8 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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