Weigh In record (no journal entry) for 16 June 2020
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51.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 28.53g | Prot: 42.30g | Carbs: 96.18g.
Breakfast: Nanas, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal, Kacang Almond. Lunch: Tropicana Slim Pengganti Kecap Manis, Telur, Cumi-cumi, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Shirataki Nasi. more...
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Losing 2.1 kg a Week
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ryonaliliy's Weight History
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