tangour's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

118 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

945 kcal

Fat: 31.55g | Prot: 53.57g | Carbs: 112.29g. Breakfast: Pêche, Oeuf Poché, Soild Tuna Would Tuna in Sunflower Oil, Pain, Café Latte. Lunch: Salade de Laitue avec Des Légumes Assortis, Pizza Margherita. Snacks/Other: Saida Start, Thé sans Sucre. more...

3164 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 6.7 kg a Week

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tangour's Journal, 15 Jun 20

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tangour's Weight History