beth.fc30's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

92.3 kg Lost so far: 2.7 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

952 kcal

Fat: 31.92g | Prot: 88.27g | Carbs: 80.08g. Breakfast: Herbalife Shake de Morango Cremoso. Lunch: Legumes Cozidos, Ovo Cozido, Ovo Cozido, Ovo Cozido, Peixe Grelhado. Dinner: Herbalife Shake de Morango Cremoso. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Estrela do Oriente Damasco Seco. more...

2282 kcal

Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 4.7 kg a Week

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beth.fc30's Weight History

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beth.fc30's Journal, 16 Aug 19

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beth.fc30's Weight History