Weigh In record (no journal entry) for 15 June 2020
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89.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 75.07g | Prot: 105.43g | Carbs: 227.71g.
Breakfast: Cornflakes, Arla Filmjölk, Strösocker. Lunch: Tzatziki, ICA Selection Benfri Karré . Dinner: Tomater, Peka Potatisgratäng, Kycklingbröst. Snacks/Other: ICA Popcorn, Hemglass Hollywood. more...
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Gaining 0.4 kg a Week
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