Weigh In record (no journal entry) for 15 June 2020
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70.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 33.80g | Prot: 194.21g | Carbs: 142.69g.
Breakfast: Lidl Amandes Décortiquées, Alpro Lait de Soja Non Sucré, Bjorg Flocons D'Avoine Complets Bio, Blanc d'Oeuf. Lunch: Blanc de Dinde, Blanc de Dinde, Carrefour Poivrons en Lanières, Pomme Golden, Pomme Golden. Dinner: Carrefour Fromage Blanc 0%, Carrefour Escalope de Dinde , Carrefour Macédoine de Légumes. Snacks/Other: MyMuscle My Caseine Pro, Abricots, Petit Navire Thon Vapeur Nature. more...
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2108 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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