Weigh In record (no journal entry) for 15 June 2020
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74.9 kg
Lost so far: 5.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 47.69g | Prot: 45.18g | Carbs: 136.36g.
Breakfast: Omelete, Aurora Peito de Frango Defumado, Café com Leite Desnatado, Pão Integral. Lunch: Fazenda São José Cogumelo Paris, Swift Bife de Alcatra, Mandioca Frita, Escarola Refogada. Dinner: Alcatra, Caldo de Mandioca. Snacks/Other: Melão Amarelo, Casa de Bolos Bolo de Aniversário de Abacaxi . more...
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steady weight
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S.marson's Weight History
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