Weigh In record (no journal entry) for 13 June 2020
|
84.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 47.63g | Prot: 31.81g | Carbs: 118.32g.
Breakfast: Suco Verde, Cafezinho. Lunch: Alface, Mandioca Cozida, Costelinha. Dinner: Bolo de Cenoura com Cobertura de Chocolate. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|