Weigh In record (no journal entry) for 13 June 2020
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84.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 47.63g | Prot: 31.81g | Carbs: 118.32g.
Breakfast: Suco Verde, Cafezinho. Lunch: Alface, Mandioca Cozida, Costelinha. Dinner: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 0.9 kg a Week
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