Weigh In record (no journal entry) for 15 June 2020
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97.6 kg
Lost so far: 24.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 77.09g | Prot: 214.50g | Carbs: 199.98g.
Breakfast: Bare Fruit Banana Chips, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Franz Giant White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Mayonnaise, Tillamook Sharp Cheddar Cheese, Mighties Kiwi. Dinner: Tillamook Sharp Cheddar Cheese, Skinless Chicken Breast, StarKist Foods Chunk Light Tuna in Water (Can), Mayonnaise. Snacks/Other: Celery, Nabisco Premium Saltine Crackers Original, Kirkland Signature Steak Strips, Natural Style, Blue Diamond Smokehouse Almonds. more...
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3278 kcal
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Exercise:
Running - 10/kph - 35 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.0 kg a Week
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James Haddox's Weight History
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