Weigh In record (no journal entry) for 15 June 2020
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126.3 kg
Lost so far: 3.9 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 30.66g | Prot: 70.54g | Carbs: 50.66g.
Lunch: Salada de Folhas, Filé de Peixe no Forno ou Grelhado. Dinner: Salada de Folhas, Coxa de Frango (Pele Não Consumida), Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 2.5 kg a Week
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senhorleandro's Weight History
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