Weigh In record (no journal entry) for 15 June 2020
|
98.3 kg
Lost so far: 3.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 47.27g | Prot: 90.92g | Carbs: 230.54g.
Breakfast: Onde Onde, Sasa Santan Kelapa, Sambal Goreng, Jengkol, Ikan Mujair Goreng, Nasi Putih. Lunch: Bimoli Minyak Goreng, Kembang Kol, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Sambal Goreng, Ikan Mujair Goreng, Sasa Santan Kelapa, Jengkol, Nasi Putih. Snacks/Other: Pisang, Kue Bolu, Ikan Mujair Goreng, Gula Pasir. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinaamrianti's Weight History
|