Weigh In record (no journal entry) for 15 June 2020
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 85.41g | Prot: 94.86g | Carbs: 132.32g.
Breakfast: Mamão Formosa, Omelete ou Ovos Mexidos, Omelete ou Ovos Mexidos, Tirolez Creme de Ricota, Forno de Minas Waffle Tradicional, Café com Leite Desnatado. Lunch: Suco de Maracujá, Bistrot Fitness Frango com Legumes, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Queijo Minas, Clara de Ovo, Clara de Ovo. Snacks/Other: Cacau Show Trufa de Coco, Melitta Café sem Açúcar , Zinho Pão de Alho Tradicional , Queijo Muenster, Nayna Semente de Chia, Banana Prata, Verde Campo Natural Whey Morango , Brasil Frutt Castanha do Pará Natural. more...
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1230 kcal
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Exercise:
Caminhada - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Milena Esteves's Weight History
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