Weigh In record (no journal entry) for 15 June 2020
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81.5 kg
Lost so far: 4.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 39.48g | Prot: 64.58g | Carbs: 13.09g.
Breakfast: Sate Ayam. Dinner: Mentimun (dengan Kulit), Telur Ceplok, Selada, Udang Kukus atau Rebus. Snacks/Other: Buah Naga. more...
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Losing 1.4 kg a Week
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