Weigh In record (no journal entry) for 15 June 2020
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90.4 kg
Lost so far: 18.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 27.67g | Prot: 36.75g | Carbs: 18.29g.
Breakfast: Café. Lunch: Ovo Mexido, Torresmo, Swift Feijoada, Arroz Branco (Cozido). more...
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Gaining 1.3 kg a Week
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