Weigh In record (no journal entry) for 15 June 2020
|
85.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 52.43g | Prot: 142.21g | Carbs: 156.44g.
Dinner: Watermelon , Hammoda Cottage Cheese , BSN Syntha-6, Cedar Phoenicia Labneh, Summer Fresh Roasted Garlic Hummus, Lavash, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Kirkland Signature Mixed Nuts, Monster Muscle Russian Bear 10000. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|