Juan Ma chufer's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

72.5 kg Lost so far: 0.4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1532 kcal

Fat: 43.34g | Prot: 123.14g | Carbs: 156.85g. Breakfast: Pan Integral, Gloria Leche Semidescremada, Huevo Cocido. Lunch: Hígado de Ternera, Pepino (con Cáscara), Arroz Blanco. Dinner: Pepino (con Cáscara), Huevo Cocido, Arroz Blanco, Pechuga de Pollo sin Piel. Snacks/Other: Mandarinas. more...

761 kcal

Exercise: Gym - 1 hour, Treadmill - 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.5 kg a Week

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Juan Ma chufer's Weight History

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Juan Ma chufer's Journal, 15 Jun 20

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Juan Ma chufer's Weight History