Weigh In record (no journal entry) for 15 June 2020
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81.6 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 48.36g | Prot: 91.28g | Carbs: 36.58g.
Breakfast: Cinnamon , PAM Organic Olive Oil Cooking Spray, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Egg White. Lunch: Pistachio Nuts, Applegate Farms Oven Roasted Turkey Breast, Our World Organics Romaine Hearts, Alpine Lace 25% Reduced Fat Swiss Cheese. Dinner: Great Value Broccoli Florets, Chicken Breast. Snacks/Other: Finlandia Imported Swiss Natural Cheese Deli Slices, Atkins Endulge Chocolate Coconut Bar. more...
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Gaining 1.6 kg a Week
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Leftyfrhs's Weight History
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