Alinynego's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

60.8 kg Lost so far: 7.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

761 kcal

Fat: 33.68g | Prot: 82.75g | Carbs: 26.52g. Lunch: Cenouras, Chuchu Cozido, Brócolis Cozido, Filé de Frango Grelhado. Dinner: Músculo Bovino, Sopa de Abóbora. Snacks/Other: Qualitá Queijo Mussarela , Qualitá Ovo Caipira. more...

1960 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Aerobics - 30 minutes. more...

Losing 0.1 kg a Week

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Alinynego's Weight History

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Alinynego's Journal, 15 Jun 20

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Alinynego's Weight History