Weigh In record (no journal entry) for 15 June 2020
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64 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 41.42g | Prot: 66.30g | Carbs: 15.30g.
Lunch: Broto de Feijão, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva, Tomates, Chuchu Cozido, Abóbora. Dinner: Coco Seco, Peito de Frango, Omelete. more...
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1761 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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clara.casb's Weight History
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