Weigh In record (no journal entry) for 15 June 2020
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 44.06g | Prot: 147.54g | Carbs: 201.27g.
Breakfast: Pecan Nuts, Milpa Real Tortillas de Maíz, Bachoco Huevo Blanco Seleccionado, Orange, Similares Simicreatina, Nestlé Carnation Clavel en Polvo, Water, Aladino Crema de Cacahuate Cremosa, Dulcerel Avena en Polvo Sabor Chocolate, Nutrileche Yogurt Natural, Granvita Avena, Similares Simi Low-Carb Protein, Water , Cinnamon , Banana, Orange. Lunch: La Huerta Guarnición de Verduras, Bonafont Juizzi Uva, Water, Knorr Sopa de Fideos, Chicken Breast, Milpa Real Tortillas de Maíz, Alpura Crema. Dinner: Water, Nestlé Carnation Clavel en Polvo, Similares Simi Low-Carb Protein. Snacks/Other: Tuny Atún Express. more...
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1805 kcal
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Exercise:
Boxing - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Aerobics - 1 hour and 20 minutes, Samsung Health - 21 hours and 55 minutes. more...
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steady weight
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Jorge Montes's Weight History
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