Weigh In record (no journal entry) for 15 June 2020
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109.8 kg
Lost so far: 15.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 50.58g | Prot: 101.54g | Carbs: 150.64g.
Breakfast: Куриная Ножка, Банан, Овсяноблин, Куриная Ножка, Банан, Овсяноблин. Lunch: Перловка Отварная, Перловка Отварная. Dinner: Голубец, Голубец. more...
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Losing 0.8 kg a Week
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