Weigh In record (no journal entry) for 11 June 2013
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98 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 74.70g | Prot: 63.38g | Carbs: 264.14g.
Breakfast: Salami, Äpfel, Wasa Delicate Thin Crisp Rosemary & Salt. Lunch: Süßkirschen, Kühlmann Nudelsalat Italia. Dinner: TiP H-Vollmilch 3,5%, Excellent Buffet Hähnchenbrustsalat. Snacks/Other: Feinkost Dittmann Kapernäpfel, Ahoj-Brause Schleckbrause, TiP Ölsardinen, Storck Campino Früchte, Bresso Schnittlauch, Leitungswasser, Harry Vital + Fit Brot, Banane. more...
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2878 kcal
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Exercise:
Standing - 1 hour, Sitting - 7 hours and 35 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 21 kg a Week
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Mmiicchhaaeellaa's Weight History
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