Weigh In record (no journal entry) for 15 June 2020
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67.2 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 25.04g | Prot: 47.09g | Carbs: 78.03g.
Breakfast: Papaya, Melitta Café sem Açúcar, Italac Leite Desnatado, Melitta Café sem Açúcar , Italac Leite Desnatado. Lunch: Seara Almôndegas , Salad Creations Alface Romana, Pronto Light Abobrinha Italiana. Dinner: Campo Belo Azeitonas Verdes, Chicken Breast, Quero Milho Verde, Lettuce. Snacks/Other: Marilan Biscoito de Maisena, Santa Massa Pão Doce , Pear. more...
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Losing 2.5 kg a Week
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helo.manzi's Weight History
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