Weigh In record (no journal entry) for 15 June 2020
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 50.07g | Prot: 39.67g | Carbs: 192.47g.
Breakfast: Torku Labne, Kepekli Ekmek, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Mevsim Salata, Şekersiz Çay. Lunch: Sütaş Cacık, Humus, Migros Kepekli Pirinç, Pirinç Kağıdı, Tavuk Göğsü. Dinner: Superfresh Peynirli Mini Börek, Bulgur Pilavı, Bezelye Yemeği. more...
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Gaining 0.7 kg a Week
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dinçyürek's Weight History
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