Weigh In record (no journal entry) for 15 June 2020
|
105.5 kg
Lost so far: 6 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 41.24g | Prot: 59.43g | Carbs: 84.87g.
Breakfast: Ovo Cozido. Lunch: Ervilha Torta, Gomes da Costa Atum Ralado em Óleo, Tomates, Pepino Japonês, Tio João Arroz Integral Cozido. Dinner: Nestlé 100% Cacau em Pó, Natural Life Farinha de Coco, Dona Benta Fermento em Pó Químico Tradicional, Quaker Farelo de Aveia, Banana Prata, Ovo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kcmgomes's Weight History
|