Weigh In record (no journal entry) for 15 June 2020
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117.2 kg
Lost so far: 12.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 87.69g | Prot: 99.02g | Carbs: 14.65g.
Lunch: Tirol Queijo Prato, Lowçucar Gelatina Zero Açúcares Framboesa, Ovo Frito, Carne Moída Refogada, Cebolas, Rúcula, Coca-Cola Coca-Cola Zero. Dinner: Rúcula, Rúcula, Coca-Cola Coca-Cola Zero, Tomates, Tirol Queijo Prato, Aurora Hambúrguer Sabor Picanha, Ovo Frito. Snacks/Other: Estrela do Oriente Castanha do Pará, Café (Infusão), Fazenda Bela Vista Queijo Minas Frescal, Polenguinho Polenguinho Tradicional. more...
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3165 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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