fitbaloncuk's Journal, 15 Jun 20

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😂😂 hoşçakal 100 gram! Arkadaşlar abur cubur kesildiği anda gidiyor valla!

51.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1040 kcal

Fat: 25.48g | Prot: 42.14g | Carbs: 164.02g. Breakfast: Muz, Sek Quark Çilek, Bal, Yulaf. Dinner: Migros Ayran, Lahmacun. Snacks/Other: Hurma, Polonez Pilic Jambon. more...

595 kcal

Exercise: Fitness Training (Workout) - 26 minutes, Nordic Walking - 1 hour, Apple Health - 22 hours and 34 minutes. more...

Losing 0.4 kg a Week

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fitbaloncuk's Journal, 15 Jun 20

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