Weigh In record (no journal entry) for 15 June 2020
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 40.64g | Prot: 72.97g | Carbs: 135.57g.
Breakfast: 明治 明治醇壹低温牛奶, 鸡毛菜, 豆沙包, 煮鸡蛋. Lunch: 咸菜毛豆肉丝, 豆沙包, 自制卤牛肉. Dinner: 明治 明治醇壹低温牛奶, 自制卤牛肉, 番茄鸡蛋青菜面, 煮鸡蛋, 红烧素鸡. Snacks/Other: 贝贝南瓜. more...
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Losing 0.4 kg a Week
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