Weigh In record (no journal entry) for 15 June 2020
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80.7 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 28.88g | Prot: 46.83g | Carbs: 150.47g.
Breakfast: Bananas, General Mills Honey Nut with Whole Grain Cheerios, English Low Fat Greek Yoghurt. Lunch: Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Kroger Low Fat Cottage Cheese. Dinner: Vanilla Ice Creams, Strawberries, Trader Joe's Garden Vegetable Lasagne. Snacks/Other: Jacob's Cream Crackers. more...
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2767 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Yard Work (gardening) - 2 hours, Sitting - 1 hour, Desk Work - 3 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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