Weigh In record (no journal entry) for 15 June 2020
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56.5 kg
Lost so far: 0.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 21.59g | Prot: 42.38g | Carbs: 58.73g.
Breakfast: Ячневая Каша на Воде, Котлеты из Говядины. Snacks/Other: Мак-Дак Завтрак Сухой Фигурные Изделия с Отрубями "Ржаные", Агросельпром Клетчатка из Семян Льна. more...
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Losing 0.9 kg a Week
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